Subscribe to our newsletter • Don’t miss out!

Welcome back to Freedom to Nourish ! I’m Kathy Salata, and today we’re talking about something I hear all the time: the next big ‘magic...

Welcome back to Freedom to Nourish . I’m Kathy, and today we’re diving into one of the most talked-about topics in health and wellness...

Hi Team, I thank you for being a member and wanted to provide you with exclusive access to content on my new podcast FREEDOM TO NOURISH...

Imagine losing over 100 pounds in just a few months. Cameras are rolling, music swells, and the world is cheering you on. Now imagine six...

Hi friends, and welcome back to Freedom to Nourish , the podcast where we challenge diet culture, explore what true wellness looks like,...

Podcast Episode Title:Words can kill Welcome back to Freedom to Nourish , where we challenge diet culture, redefine wellness, and work...

Podcast Episode 3: Body Image — It's Never Just About the Body Hello and welcome back to Freedom to Nourish . I’m your host, Kathy...

Freedom to Nourish – Ep 5- What Marketers DON’T Want YOU to Know The Tricks Marketers Use — Especially in the Diet Industry In today’s...

Welcome back to Freedom to Nourish  — the podcast that challenges diet culture, promotes body neutrality, and helps you find peace with...

Welcome back to Freedom to Nourish , where we explore what it really means to make peace with food and your body. Last week, we looked at...

When the Scale Became the Standard: A Personal Story of Freedom

HI Team, I am starting a podcast in August to do just a little part in fighting diet culture and the current diets, disguised as...

Team, I did a deep-dive on GLP-1's and would love to share my finding with you here. I also encourage you to visit medical (both...

This Military Appreciation Month, I take a pause to recognize the courageous men and women who serve—and have served—our country. I thank...

GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) are becoming increasingly popular for weight management—but if you’re living with...

These three small changes allowed me to begin the process of accepting and appreciating my body, instead of fighting it. Five minute...

In my recovery, one of the hardest changes to make was setting boundaries.       My ruminating thoughts were debilitating and kept me...

I remember when I was active in my eating disorder, Halloween (and all autumn holidays that focused on food) were stressful.   I would...

In a world where wellness and clean eating are often celebrated, the line between mindful nutrition and unhealthy obsession can blur. ...