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These three small changes allowed me to begin the process of accepting and appreciating my body, instead of fighting it. Five minute...

In my recovery, one of the hardest changes to make was setting boundaries.       My ruminating thoughts were debilitating and kept me...

I remember when I was active in my eating disorder, Halloween (and all autumn holidays that focused on food) were stressful.   I would...

In a world where wellness and clean eating are often celebrated, the line between mindful nutrition and unhealthy obsession can blur. ...

he Necessity of Being Comfortable, Being Uncomfortable in Eating Disorder Recovery Recovery from an eating disorder is a journey fraught...

I had an alcoholic grandfather who recovered through AA.   I went to Al Anon (a support group for individuals with alcoholism in their...

Embracing Change: A Journey Toward Growth and Healing Change is an inevitable part of life, and while it can often feel overwhelming or...

Listen here I am walking down the aisle in a local grocery store, and am finding callout labels, with the wellness industry promoting...

It is estimated that 18% of school age individuals exhibit disordered eating behaviors.    With the advent of social media, the focus on...

Mindful Eating: (If you prefer to listen, click here) Have you ever driven home, and don’t even remember the drive?    Often, in our...

What is considered healthy eating and how has it changed over the years? View here to see how diet and health standards have changed...

Why is the diet industry over $1T a year? Low fat, low carb, what's next? View a brief review of food lobbying over the years.

I remember when I first (begrudgingly) entered recovery, I thought that I would never be able to  break my habits and create healthy new...

I am so perplexed about the constant struggle women face when it comes to their body.   Lizzo is shamed for having and accepting her...

Mindful Movement Audio/Visual Here I am a recovered exercise addict.    I live in Southern California, where there is an abundance of...

Audio here Summer Season I remember when I was a child, counting down the days until summer break.    As an adult, summer was not equated...

Imagine this, you are at a restaurant with some of your very close friends.    The waitstaff asks for your order and your friend orders...

What is relapse?   According to DSM-5, relapse is a return in symptoms.    Most people focus on the actions such as return of...

I was introduced to the concept of setting boundaries in eating disorder treatment. At this point in my treatment, my confidence was at...

I was an ambitious empath.    I took on more and more, and lost myself in the process.    I realized that I only valued myself if I was...